I’m Heather Mathe—wellness coach and personal trainer with more than 20 years of experience in the health and wellness space. Helping others feel stronger, healthier, and more at home in their bodies isn’t just my work—it’s truly my passion.

My path into holistic health began through massage therapy, where I first discovered the powerful connection between the body, recovery, and overall well-being. While I no longer practice massage therapy, that hands-on foundation continues to shape the way I approach wellness today—seeing each person as a whole, not just a set of symptoms or goals.

Over the past two decades, I’ve supported individuals through movement, strength training, lifestyle change, and compassionate accountability. My work is rooted in the belief that real, lasting transformation doesn’t come from quick fixes or extremes, but from sustainable habits, self-awareness, and meaningful support.
I believe the work starts within.

Beyond my work, family is the center of my life. I’m a proud mom of three boys and have been married to the love of my life for 21 years. The rhythms of family, resilience, and everyday real life deeply influence the way I coach—reminding me that true wellness must fit into the life you’re actually living, not an unrealistic ideal.

Through Reset & Rise Coaching, I bring together everything I’ve learned over the last 20+ years to guide women toward confident, sustainable wellness—from the inside out.

It’s an honor to walk alongside you in this journey.

— Heather